17 - 19 abril 2026

3-day Wellness Retreat in Galicia

Immerse yourself in a retreat designed for balance and renewal at the exclusive Mondariz Spa. A luxurious setting where nature, thermal waters, and wellness practices combine to offer you a transformative experience.

For three days, you will connect with yourself through ancient disciplines and modern therapies: Thermal Yoga®, Sound Therapy, Mindfulness and Meditation, Forest Bathing, Therapeutic Yoga, and Yoga Nidra. Each session is carefully designed to help you release tension, find harmony, and cultivate a profound sense of physical and emotional well-being.

SPAIN YOGA RETREATS

FIND OUT ABOUT THE PROGRAMME

01

FRIDAY

We begin at 6:00 PM with an introduction to the retreat, including an activity to create a CIRCLE OF TRUST. We will work on emotional management using sound therapy to achieve deep relaxation. We will have dinner at the hotel restaurant. For those who wish, after dinner we will take a walk in the woods near the hotel, a peaceful setting ideal for relaxing and connecting with nature before retiring.

02

SATURDAY

We begin the day with a walk to a nearby forest. In a FOREST BATH, we connect and renew ourselves with the essence of nature. Back at the hotel, we'll enjoy a session of THERMAL YOGA® and SOUND THERAPY. After a healthy lunch at the hotel and some rest, a YOGA NIDRA session with sound therapy awaits us. The second session this afternoon is a therapeutic yoga session. We finish with a MINDFULNESS session and its power to live fully in the present moment.

03

SUNDAY

We begin with a session of THERMAL YOGA® and SOUND THERAPY.

At midday, a session of WELLNESS YOGA® and THERAPEUTIC YOGA for the treatment of back pain awaits us.

We end the retreat with a MINDFULNESS session and its power of attention, followed by lunch at the hotel restaurant.

We close the retreat with an integration circle and say goodbye at 5:00 PM.

RESERVE YOUR PLACE

A thermal retreat in Galicia is more than just a getaway: it's an invitation to immerse yourself in an oasis of calm, luxury, and renewal.

€950 per person in double bedroom occupancy